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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder
Description: Today, we are going to troubleshoot that therapy you've been spending all that money on and learn how to optimize it to finally get some natural anxiety relief. I know how hard the mental health struggle is when it comes to digging into anxiety disorder. So I've put together these 3 truths that you have to understand about how your nervous system functions to be able to get the most out of those expensive therapy sessions. Because aren't you sick of going to therapy and feeling like your mental health isn't improving? True anxiety management isn't a...