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Podcast: EQ Gangster
Episode: #134: I'm Feeling Terrible Today & I'm Ok With It
Description: When is the last time you allowed yourself to feel unpleasant emotions? Â How "good are you" at allowing yourself to feel unpleasant emotions? Â How are your energy levels when you're feeling unpleasant emotions? Â What is the quality of your decision making when you're not feeling good? Â What are some productive ways to allow yourself to feel unpleasant emotions? Take care of yourself. Â Allow yourself to feel unpleasant emotions. Â Establish boundaries so that you don't...