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Podcast: Apogee Strong
Episode: From Bullying to UFC Champion: Empowering Through Martial Arts for Mental Toughness, Strength & Resilience with Bas Rutten
Description: All across the world, people of all ages are impacted by bullying. Suffering from emotional and psychological pain as a result of bullying can have far-reaching effects. Yet, martial arts have helped many people overcome the trauma of bullying. From teaching self-defense, martial arts also boost self-esteem and discipline. It helps us find inner peace, master emotions, and grow in self and other respect.
Bas Rutten discusses his incredible story from childhood bullying to becoming a UFC heavyweight champion and successful business. In talking about his transformation, Bas highlights the value of martial arts in personal growth...