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Podcast: Enduring The Badge
Episode: Dr. John Jaquish, Weight Lifting Is A Waste Of Time
Description: Send us a textJohn Jaquish is the inventory of the X3 Bar and the best selling author of Weight Lifting is a Waste of Time. The X3 Bar has immense benefits for the body especially for those required to do intense movements like first responders. John is a WSJ Bestselling author and inventor of the X3 Bar, a variable resistance training device as well as the world’s most effective bone density building medical device. He share's guidance on getting in shape, overcoming emotional challenges, and building muscle when it’...