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Podcast: The Simplicity Sessions
Episode: Bowel movements or lack thereof
Description: Welcome back for another bite of Simplicity. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. In this Simplicity Bite, we will be discussing bowel movements, more specifically constipation. Constipation affects a range of bodily functions due to the interconnected nature of our gut. A lack of daily bowel movements can cause symptoms including inflammation, estrogen dominance, headaches, low energy, and acne. Therefore it is important to induce regular bowel movements as it is...