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Podcast: 12 Minute Meditation
Episode: A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler
Description: This week, Elaine Smookler invites us to explore A Meditation for Navigating Grief Anniversaries, a practice that gently supports us in honoring and processing our feelings during these tender times. Grief anniversaries often bring a resurgence of emotions and memories, some of which can be painful and difficult to manage. This meditation creates a compassionate space where you can acknowledge these feelings without judgment, fostering a sense of acceptance and self-compassion. Alongside today's Navigating Grief Meditation, we're thrilled to highlight the relaunch of Elaine Smookler's engaging video course, Get Started with Mindfulness. Perfect for beginners an...