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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: Mothers & fathers & food, oh my!!
Description: Mothers & fathers & food, oh my!!
I talk about the six kinds of mothers and how they impact your relationship with food. Karlygash discusses the meaning of her stomach ache and how it disguised her emotional pain. Josh realizes that his wish to stay small is connected to anxieties about being bigger and competing with his father. I also share strategies for how to comfort yourself when you’re upset instead of turning to food.