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Podcast: The Happy Half Hour
Episode: Shifting Towards Positivity: Embracing Growth and Healing. The Happy Half Hour Podcast Episode 136
Description: Welcome to Episode 136 of The Happy Half Hour Podcast with hosts Leigh Kubin and Sandra Priestley. Today, we tackle the pervasive fear and negativity bias in our lives, likening it to ancient survival instincts. Leigh and Sandra discuss how negative thoughts and self-doubt can limit our potential, and share personal stories on the importance of processing emotions and making amends.We'll explore strategies to combat negativity bias, including insights from a mindful coach and inspiring literature. Join us for a thought-provoking half-hour as we navigate the complexity of the mind and share tips for cultivating a positive mindset. Grab...