Want to create an interactive transcript for this episode?
Podcast: The Aging Project
Episode: Menopause, Insulin Resistance + Belly Fat with Dr Lara Briden
Description: In this episode, we delve into the topic of metabolic health with Dr. Lara Briden, author of The Metabolism Reset. Dr. Briden explains the critical concepts of metabolism, insulin resistance, and the role of hunger in weight management. She also shares insights on why weight loss becomes more challenging during perimenopause and menopause and offers practical steps for improving overall health. Discover why understanding and resetting your metabolism is crucial for long-term health and wellness.
Key Points:
What metabolism is and why it needs resetting.
The role of insulin and insulin resistance in weight gain.
Understanding...