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Podcast: The Shredded Show
Episode: #162 : Reverse Diet Secrets - Ep3 - 5 Steps On How to Reverse Diet
Description: To complete the series, Charlie lists the five easy steps on how you can do reverse dieting! He points out the importance of tracking your calorie intake, why you should determine your maintenance calories, and the significance of deciding on your macronutrient balance. Plus, he mentions the value of choosing your rate progression and how monitoring your progress is key. If you want Charlie to map this out for you, DM him on his Instagram and say Reverse Diet or click on the link below and get a Discovery Call with me.“The most im...