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Podcast: The Fourcast Media Podcast Network
Episode: Triggered Getting Your Ish Together | Rainbow Bridge
Description: In this episode of The Rainbow Bridge podcast, Coach Nay dives into the topic of triggers—what they are, how they manifest, and how to manage them effectively. She shares a personal story about a friend who was triggered in a relationship, emphasizing that being triggered is a natural human experience. Drawing wisdom from the Bible, particularly Philippians 4, she explains how reframing thoughts and focusing on truth, nobility, and positivity can help break the cycle of anxiety and self-doubt. Coach Nay also introduces trauma-focused cognitive behavioral therapy (TF-CBT) techniques, including thought-stopping, to help listeners build self-awareness and respond to old si...