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Podcast: HerbRally
Episode: Resetting the 24 Hour Circadian Cycle with Dr. Mary Bove
Description: Getting proper rest! We feel our best with regular sleep, and today we listen in on a class with Dr. Mary Bove that can help us do just that! Learn about the circadian sleep rhythm, what should happen in healthy sleep, what happens when that process isn't going well, and what to do to correct it. Don't miss her recommendations for herbal medicines that can support our circadian cycle. Click here to visit HerbRally to find the accompanying PDF! A clinical medical herbalist, Mary Bove had a practice in family medicine in Brattleboro, Vermont for...