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Podcast: The RunRX Podcast
Episode: Marathon 2-Hour-Long Runs
Description: In this controversial episode, we’re breaking down why most marathon running plans are actually hurting your run time. And, we explain the better way of training. This is a juicy one, so listen now.Timestamps of big takeaways[1:25] Coach Valerie addresses the first thing we address to get runners to 26.2 miles[2:18] Is mileage the answer to fixing runners?[3:30] Let’s discuss the current running champ Eliud Kipchoge[4:46] Why do elite runners stick to two hours as a maximum for running?[6:15] If you want to run more than...