Want to create an interactive transcript for this episode?
Podcast: Daily Wellness Podcast
Episode: 65 | What are Healthy Fats and Why Do We Need Them? - with Udo Erasmus
Description: There is a lot of confusion in the world about healthy fats. What are the healthy fats? Why do we need them? Why are so many people getting essential fatty acids wrong?Â
We answer all that and more in this engaging episode with Udo Erasmus.
Udo got interested in healthy oils and fats after being poisoned by pesticides and realizing the importance of nutrition for healing and health.
The body is constantly rebuilding itself, and the quality of the food, water, and air we consume plays a crucial role in this process.
Essential fatty acids, including O...