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Podcast: The Dude Therapist
Episode: You Do You. Period!
Description: In this episode, Eli Weinstein interviews Rachel Sievers, a mental health professional, about relationships, boundaries, and authenticity. They discuss codependency and the distinction between codependency and caring for others. Rachel explains that codependency often stems from childhood experiences where showing up as oneself was not accepted or valued. She emphasizes the importance of reparenting oneself and learning to listen to one's own thoughts, emotions, and needs. They also explore the challenges of being authentic in relationships and the fear of disconnection. Rachel encourages listeners to trust that being true to themselves is the right path, even if it means...