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Podcast: Deep Breaths & Dance Breaks
Episode: Journaling, Building Community, & Applying Themes of Ted Lasso to Your Life with Carolyn Herman
Description: Things We Dive Into In This Episode: 1. Tips for making journaling feel less overwhelming 2. How Ted Lasso’s themes are relevant to examining your own life 3. Finding community and chosen family wherever you are 📘Resources ▪️1:1 counseling - single session and long-term support ▪️Make Meals Easy Group ▪️Unfck Your Body Image Group ▪️Deep Relief Group Carolyn is a US trained therapist for over 20 years, working with women, teens, families and couples. Primarily right now I am focusing on my therapeutic journaling...