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Podcast: The Active Life Podcast
Episode: Balancing your hormones with nutrition, and making healthy eating simple - Lauren Papanos
Description: Nutrition is so simple it's complicated.
Lauren Papanos is a functional medicine certified, RD who believes that the overwhelming majority of hormone replacement therapy could be eliminated through diet and supplementation.
She fell into the world of nutrition as a result of losing her cycle when competing in cheer on scholarship, where she had to maintain a low body weight, and still perform.
Injuries started to mount, she lost her cycle, and she had to figure out how to turn things around to live a healthy life.
Now she helps people...