Want to create an interactive transcript for this episode?
Podcast: Mommas And Manis
Episode: Episode 100: 100 Days Of Self-Care
Description: Hey, Mommas! Welcome to episode 100! We kick off a new challenge this week and plan to have 100 days of self-care. Follow along with us!
***Links just for you, Momma*** https://linktr.ee/mommasandmanis
**100 days of Self-Care ideas**
1. Take a warm bath.
2. Read a book.
3. Go for a walk in nature.
4. Practice yoga.
5. Meditate for 10 minutes.
6. Write in a journal.
7. Listen to your favorite music.
8. Cook a healthy meal.
9. Try a new hobby.
10. Declutter a small space.
11. Drink a cup of herbal tea.
12. Watch a movie you love.
13. Paint or draw something.
14. Do a puzzle.
15. Spend time with a pet.
16. Call...