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Podcast: Faith on the Journey: Conversations with Jocelyn
Episode: 143. Releasing Toxic Stress w/ Dr. Leona Allen
Description: In a world where stress affects us all, often causing more harm than we realize, it's crucial to understand its impact. In this episode of Faith on the Journey, Reverend Jocelyn and Dr. Leona Allen talk about stress and how it affects our bodies and minds. They share helpful tips for handling stress and finding peace. Join us as we learn to manage stress and find healing together.
Podcast Highlights
02:10: How stress impacts our lives
05:12: The difference between healthy stress and toxic stress
10:07: How does stress physically affect...