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Podcast: Fit + Fueled Life Podcast
Episode: Ep228: How to Stay Positive with a Chronic Illness
Description: In this episode, Tina talks about her experience with ulcerative colitis and what she has learned, over the past 13 years, for how to stay positive with a chronic illness. She shares how she deals with flare symptoms now versus in the past, the nutrition and lifestyle changes she made to improve her overall well-being, and how gratitude, connection, and talk therapy changed her mindset and how she manages the disease.
Tina talks about:
- The lowest point in her health journey
- How hitting rock bottom changed her approach
- Specific nutrition and lifestyle choices that promoted her physical and...