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Podcast: Rebuilding Trust With Your Body
Episode: #131: Flash Fire Intuitive Eating Q&A: My Personal Insights and Nutrition Strategies
Description: There's absolutely nothing that I want more than to see you find the peace and freedom with food (and your body) that you deserve. Â That's exactly why I am digging into your burning questions in this episode, and wowser, the questions you asked were powerful! Â In this episode, we'll be digging into: Â -How to eat mindfully when sharing meals with toddlers (challenge accepted, Lol!) -Strategies for managing food sensitivities and chronic health conditions without dieting -Gentle nutrition when majorly stressed out -Pa...