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Podcast: The Santana Podcast feat. Rio Santana & JC Santana
Episode: [PC: 53] Flexibility vs Mobility 💪 What is the Difference 🤔 Breakdown with JC Santana
Description: In this podcast JC Santana will break down the difference of Flexibility and Mobility. He will show you research and go over details of each one and the pros and cons of Flexibility & Mobility. The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today! If you want to get exclusive videos and content from JC...