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Podcast: Wild Health Podcast
Episode: Rethink your Diet - A Dietitian's Insider Tips
Description: Join Steve Weatherholt and Ariana Fiorita about the essentials of calories, diet, and exercise. Dive into the intricacies of energy expenditure, the importance of caloric balance, and practical tips for managing your food intake.  Ari explains what a calorie is and why it matters, detailing the relationship between calories and body composition. Discover the role of macronutrients—protein, carbs, and fats—in supporting your health and fitness goals. Learn strategies for increasing protein intake, choosing whole foods, and balancing macronutrients. The episode also covers the impact of different exercise types on calorie burn and m...