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Podcast: The School of Greatness
Episode: “95% of Serotonin is Made in the Gut!” How The Food You Eat is Tied to Anxiety & Depression
Description: In this episode of The School of Greatness, Lewis speaks with Dr. Will Bulsiewicz, a renowned gastroenterologist, gut health expert, and best-selling author known for his work in making gut health education accessible. Dr. B explains the critical connection between gut health and mental health, noting that our intestines are home to 38 trillion microorganisms that significantly influence our immunity, mood, and overall well-being. He highlights how adding more plant diversity to our diets can heal our microbiome and emphasizes the importance of facing emotional wounds to achieve lasting health. Dr. Bulsiewicz provides practical advice on enhancing gut health, shares...