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Podcast: She Flourishes with Brenda Jasmin
Episode: 83. Understanding Mental Health: Myths, Realities, and Support with Nicole Cairns
Description: In this episode, Brenda welcomes Nicole Cairns to discuss the importance of prioritizing mental health. Nicole debunks common myths, shares statistics on mental health challenges, and offers practical advice for supporting oneself and loved ones. Nicole’s extensive background includes transitioning from a career in computer science to health and wellness, to her current role as the Director of Health and Well-being at Linbrook School. Tune in to learn valuable insights and to receive guidance on supporting mental health in yourself and your loved ones.
About Nicole Cairns:
Nicole has always had a thirst for...