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Podcast: Women's Health, Wisdom, and. . . WINE!
Episode: #144 - Interdisciplinary, Integrative Approaches to Menopause | Tonya Fines (Sunny with a Chance of Flowers Rosé)
Description: Send a textThe practice of Integrative Medicine blends conventional care with evidence-based traditional and complementary approaches to support whole-person health and wellness. Integrative medicine encompasses mind-body-spirit approaches such a yoga, tai chi, and mindfulness as well as acupuncture and natural/botanical supplements. Integrative medicine has a unique role in supporting a person's mind-body-spirit as they transition through menopause. Yoga, tai chi, and mindfulness have been shown to improve symptoms in menopause including hot flashes and mood disturbances.About Our Guest:Tonya Fines is a board-certified Holistic Health Practitioner, with over 25 years o...