Episode: Seed Oil Survival: Are PUFAs Essential? Sugar vs Starch, Thoughts on Ray Peat with Tucker Goodrich
Description: Tucker Goodrich returns to the show to look back at the Ray Peat bioenergetic paradigm while also addressing PUFA damage, qualms about Keto diet, whether Omega 6 should be avoided, sugar vs starch, and more. Read Tucker's Substack here. Visit aneighborschoice.com for more
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