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Podcast: The Planted Runner
Episode: Does a Plant-Based Diet Give You A Performance Edge? Maybe
Description: There has never been more evidence that a diet rich in whole plant-foods, high in fiber, and low in saturated fats and animal products is the clear path to human health and longevity.But does that mean everyone should immediately go vegan? And what does this all mean for athletic performance?As much as I’d love this to be inarguably true because it works for me, it’s more complicated than that. And I’m not here to preach my opinions to anyone, but I do love some good science.Can a plant-ba...