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Podcast: Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Episode: 905 - Do These 5 Things to Maximize Your Fitness and Overall Health | Dr. Anthony Balduzzi
Description: Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health. 👇 Watch more videos like this 👇 ➡️Gut Talk: Is Exercise Good For the Gut Microbiome?: https://www.youtube.com/watch?v=F3dr8YNySak&t=19s ➡️Does Exercise Impact Gut Health? The Evidence: https://www.youtube.com/watch?v=Xy3GIsVGYHg&t=258s ➡️NEW Science-Backed...