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Podcast: Holistic Health Radio
Episode: 102. Hypothalamic Amenorrhea Recovery & ditching diet culture with HAES Personal Trainer Shreen El Masry
Description: Today I’m joined by Shreen El Masry, a non-diet, body inclusive personal trainer and certified intuitive eating counsellor. Shreen is passionate about changing the narrative that diet culture has ingrained in many women by helping them achieve body acceptance. She helps women have fun with movement and find food freedom through a supportive, non-judgmental and compassionate community. Based in Sydney, Australia, Shreens program ‘Be You Be Free’ values, welcomes, celebrates and respects all bodies. Shreen discovered the HAES community through her own recovery from an eating disorder and hypothalamic amenorrhea, giving her the in...