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Podcast: Menopause Made Easy with Tanya
Episode: #133 Social Jet Lag
Description: In our latest episode of Menopause Made Easy with Tanya, I discuss what is social jet lag,why you want to know about it and what you can do about it!!
🌱 In this episode we cover:Â
🔥What is social jet lag?
🔥What does it feel like to have social jet lag
🔥What are the negative consequences of social jet lag
🔥5 ways to improve social jet lag
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🎧 Listen now to get inspired about how you can improve your sleep and your next day because of a great sleep :)
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