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Podcast: Path 11 Podcast
Episode: 327 Astrology + Yoga Nidra with Jana Roemer
Description: With 20 years of study, 13 years of teaching, Jana synthesized her two great loves: Astrology + Yoga Nidra to create Astro Nidras, a process of meditation where the body relaxes to a sleep state while the mind stays awake. In her own words, it's a practice that is a cure for an overly critical and busy mind. She has trained thousands of people with over 3000 hours of 200 + 300 hour yoga teacher trainings, 500 hours of yoga Nidra as well as co-facilitated trainings and retreats with Sasha Bahador, Elena Brower, Ally Bogard, Christine Price Clark, Kristin Campbell, Meghan Currie, Sarah Zandbeek, Kat...