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Podcast: EQ Gangster
Episode: #135: I'm Feeling Terrible Today & I'm Ok With It Part II
Description: What is the difference between stewing and giving yourself permission to feel unpleasant emotions? Â Treat them as guests to your house. Â Be curious about them. Â Suspend judgment and evaluate stories and inaccurate beliefs. Â What can you learn about those "guests" at your house? Â Do you know them all by name? Â You don't have to let them spend the night or move into your house. Â And at a minimum, identify who they are, wh...