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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 258 - Using Brain Science to Increase Self-Esteem with Dr. Simone Alicia
Description: What if I told you that there was a science to having confidence and healthy self-esteem?Today’s guest, Dr. Simone Alicia, is The Self-Esteem Doctor 👩🏾⚕️She’s a self-esteem expert & motivational speaker who is deeply passionate about self-development and nourishing the mental, physical and spiritual well-being of people, especially women.In today’s episode, she talks us through why we may struggle with self-esteem, how we can start making daily adjustments to our thought patterns, and measurable techniques that can get you on the path to confidence that you deserve.3 things you’ll learn in this epi...