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Podcast: Meal Prep Monday Podcast™
Episode: Tiny Habits - Creating Prompts for New Habits l EP #77
Description: In today's episode, host Allison Schaaf talks about how to create a prompt, or reminder, for new habits. There are hundreds of prompts every day that drive your actions. No behavior is happening without a prompt. BJ Fogg describes three types of prompts in his book, Tiny Habits: Person Prompt - You remind yourself to do something. This is not the most reliable. Context Prompt - Something in your environment reminds you to do something. This could be a sticky note or an alarm on your phone. This works well for one-time actions...