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Podcast: Journey Forward with Joree Rose
Episode: Regulate, then Resolve
Description: In this week's episode, I talk about a theme that keeps coming up in my work with clients, which is how to manage through difficult moments when there is high emotion or conflict. Oftentimes we feel that when we are in conflict - a disagreement, fight, a transgression - we need to solve it, ideally right then and there. The problem is that in that moment, when the emotions have taken over, we can't access the tools to be able to get to resolution or connection. We've got to regulate before resolving. This can be easier said than done...