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Podcast: Brave and Bloom
Episode: 26. How To Regulate Your Emotions From Environmental Stressors
Description: Besides hormones changing throughout motherhood, especially after baby, and being tired, there is also environmental stressors that you may be feeling and going through adding to your anxiety and depression.
In this episode, you will learn what environmental stressors you may be feeling, why you feel BIG emotions, and how your body receives and perceives these emotional messages!
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