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Podcast: Precision Total Health
Episode: Can You Heal Anxiety Naturally? With Kate Lowry | #69
Description: Is there a "root cause" to anxiety? Can you heal naturally?On this episode of the She's Healthy Podcast your host, Lori Aikman, interviews her former client Kate Lowry on her transformation during their work together and healing from anxiety and gut issues.Time Stamps:00:00 Introduction and Background01:00 Starting the Journey of Healing04:21 Understanding Burnout and Seeking Support05:44 Physical Changes and Improvements09:29 Reducing Anxiety and Finding Purpose12:43 Exploring Somatic Breathwork22:23 Cautions and Considerations for Somatic Breathwork<...