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Podcast: A Quest for Well-Being
Episode: Healing With Grace And Movement
Description: — "Being aware of our thoughts and their effects helps us to care more conscientiously for our bodies." Valeria Teles interviews Catherine Ayano Nixon — the author of "Meditation and Movement for Self-Healing." Catherine Ayano Nixon is a meditation artist. She combines the creative mediums of writing, music, and art with the healing movements of meditation, yoga, and tai chi to express spirit. She creates and teaches in the Lowertown Arts District of Saint Paul, Minnesota. Her preferred name is Ayano, the middle name her Okinawan mother gave her when she was born there in 1957. Cathe...