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Podcast: A Quest for Well-Being
Episode: Nutrition Is Medicine For Mental Health
Description: — "What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?" Valeria Teles interviews Bonnie J. Kaplan — the author of "The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition." Currently Professor Emerita in the Cumming School of Medicine at the University of Calgary, in Calgary, Alberta, Canada. Originally from Ohio, she did all her training in the U.S. and then moved to Canada and the University of Calgary. She has published widely on the biological basis of developmental diso...