Want to create an interactive transcript for this episode?
Podcast: Meditation for Anxiety
Episode: Meditation: Nurture Your Mental Health
Description: Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumRelax now and take a deep breath,In through your nose, into your chest.Feel your lungs expand within,Then slowly let the air out again.PAUSER...