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Podcast: My Worst Investment Ever Podcast
Episode: Gav Gillibrand – Don’t Underestimate the Value of Stretching and Staying Flexible
Description: BIO: Gav Gillibrand is a fitness and nutrition expert specializing in helping busy executives lose 20-30lbs in 12 weeks. He is the author of The GHG Method – A No “Bullshit” Approach To Losing Body Fat, Upgrading Your Mind Set & Radically Changing Your Life.STORY: In his 20s, Gav ignored his health and just concentrated on having a sexy body. Years later, he has had several injuries that he now has to deal with in his 40s.LEARNING: Your health is more important than wealth or a sexy body. Invest in your health today to manage the ri...