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Podcast: The Nugget Climbing Podcast
Episode: EP 222: Paul Houghoughi — How to Bulletproof Your Knees, Strengthen Your Shoulders, and Maintain a Happy Neck
Description: Paul Houghoughi (The Climbing Physio) returns for our promised part 2! This was every bit as good as our first episode. In part 2 we focused on how to build bulletproof knees and hamstrings for heel hooks, how to prevent shoulder injuries, how to strengthen and mobilize your neck and back, some of the most common changes to climber’s bodies as we age, and more. Paul also shared helpful advice for folks who feel overwhelmed by the endless possibilities of injury prevention. We covered fingers, wrists, and elbows in EP 207.Watch the Video Interview of this epi...