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Podcast: Mommas And Manis
Episode: Episode 101: How's It Going (Days 1-7)
Description: Hey Mommas! Follow me through Days 1-7 of our 100 Days of Self-Care Challenge.
***Links just for you, Momma*** https://linktr.ee/mommasandmanis
**Days 1-7 of Self-Care Ideas**
1. Take a warm bath.
2. Read a book.
3. Go for a walk in nature.
4. Practice yoga.
5. Meditate for 10 minutes.
6. Write in a journal.
7. Listen to your favorite music.