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Podcast: Bourbon and Breakthroughs
Episode: EP 45: Be Where Your Feet Are
Description: When you think about the most stressed-out person in your life (yes, it could be you), do they seem happy to you? Are they living in the moment, or constantly lost in thought, anticipating the next problem in their lives? In today’s episode, Chris talks about presence and the value of being where your feet are. We all have negative thoughts that pop up. But when they spiral and snowball into a series of anxious feelings, we end up getting taken out of the present moment. There are real costs when you are not present. Not only do yo...