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Podcast: Girls Gone Gravel podcast
Episode: Mental Health Matters with Dr. Ashley Zapata (Episode 53)
Description: This week on the show Kathryn & Kristi are talking bike racing, mental health, and much more with Dr. Ashley Zapata. Ashley is a clinical psychologist that works with collegiate athletes at the University of Minnesota, as well as professional sports teams in the Twin Cities area. She chats about coping with the mental discomfort of living through the pandemic, how to create boundaries for ourselves and learn to prioritize our mental health on a daily basis. Ashley offers some important ways to distinguish between discomfort and anxiety when it comes to our mental health, and provides a few of her...