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Podcast: The Trail Life Podcast
Episode: SWCHBAK Chronicles: Sarah Tomal
Description: In this special edition of the Trail Life podcast, Michelle Johnson from SWCHBAK interviews Sarah Tomal, an ultra runner and sponsored athlete from San Diego. Sarah shares her inspiring journey from starting as an angry runner after a bad breakup to working toward her first 100-mile race. They discuss her experiences with Spartan races, overcoming a significant hip injury, and her return to ultra running. The conversation also touches on the mental and physical challenges of training for long-distance races, the importance of listening to one's body, and Sarah’s upcoming SD Hundred run. 00:00 Introduction to the Po...