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Podcast: Meditation for Anxiety
Episode: Hello from Katie : The Energy of Worry vs the Energy of Trust
Description: How do you feel when you wake up in the morning lately? I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together. I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?)But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay. What is “it?”<...