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Podcast: Fuel Your Strength
Episode: Overcoming Fitness Comparison-itis w/ Craig Zielinski
Description: Have you found yourself falling into fitness comparisons not only with the people around you or that you know but in comparison with yourself and what you used to be able to do? If you are struggling with this concept or keep challenging the idea of coming back to exercise because you worry you won't be at the place you left off, this episode is for you. Key Takeaways If You Want To Stop Falling Into Fitness Comparisons, You Should: Let go of your 'all or nothing' mentality Choose movement practices that bring you joy Work...