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Podcast: She's So Lucky
Episode: 92 | Make Mindfulness Work for You + How to Prepare for Your Level-Up with Dora Kamau
Description: What does mindfulness mean to you? Do you integrate mindfulness into your daily routine?I have my moments of calmness and I have my moments of not being calm. It’s all a part of the human experience. Mindfulness is about understanding how to leverage certain tools to bring you back to a state of calmness and zen.Don’t feel guilty about not being calm and centered all the time because we are all human. We are all living a different human experience unique to us. But how can...